WINTER 2019/20 PROGRAMS
Whether online or in person, Green Pirate creates fun, interactive and effective workshops that inspire participants to take action in their daily lives to get immediate results in their body, mind and soul goals. We offer group workshops, individual coaching packages and a corporate wellness program for larger companies.
YOUR HEALTH & WELLNESS JOURNEY IS OUR PRIORITY.
ONLINE COURSES & GROUP COACHING
Learn everything you need to know to become an expert at making delicious green smoothies in your own kitchen!
You’ll get 2.5 hours of video lessons, 23 downloadable worksheets, recipes and nutrition facts & fun bonuses. Over $350 value for only $19.99!! Green Smoothies 101 takes you step by step through the tools, tips and tricks you need to become a Green Smoothie Rockstar!
CORPORATE WELLNESS PROGRAMS
ORGANIZE A GROUP CLEANSE Cleansing is better with friends and co-workers! Accountability and connection can help you to overcome your fear and enjoy the process of a juice cleanse.
All participants receive the full contents of the 3-Day Juice Cleanse package as well as educational materials for preparation and follow up consultations.
GREEN THINGS 101: CORPORATE WORKSHOP In this fun, interactive workshop you will learn:
- Nuts & Bolts of Plant-Based Nutrition
- Health benefits of green superfoods
- Mindful Eating techniques to aid digestion
- Top 10 Fruits and Vegetables for Max Energy
- Healthy Shopping Checklist
- Green Smoothie Recipes with samples!
INDIVIDUAL HEALTH COACHING SESSIONS
Are you tired of weight gain, energy drain and mood swings?
Have you tried every diet program but nothing works?
Would you benefit from the support of someone who is invested in YOU reaching your target goals?
The benefit of having a personalized health coach is accountability, support and a specific individual plan. Plain and simple.
Deborah C. Smith is a certified Holistic Health Coach, multi-passionate business owner and Desire Map Facilitator with a 13-year practice and a proven track record of helping clients overcome obstacles and dial in the long-term solution to nutrition and lifestyle goals. The success of Deborah’s program is rooted in a unique combination of skills. In your personalized coaching sessions you will:
- Identify your core desired feelings with which you will plan every other step
- Learn the basics of a holistic approach to nutrition
- Receive the tools needed to craft your personalized menu, recipes, shopping lists
- Master your schedule to plan for and overcome any pesky excuses
- Have daily, weekly & monthly accountability and rewards to keep you on track
“I completely changed my diet and exercise routine! Deborah inspired me to do my best regardless of obstacles and I can see and feel the difference. Worth it!”Michelle, 42
If you are ready to begin and want expert support in crafting your plan, click below to schedule your free 30 minute consultation today!
Our standard workshop length is 45 minutes with an additional 15 minutes for sampling. (60 minutes total) Workshop materials provided to all attendees. Pricing for each program is based on number of participants, menu options and sample size.
EATING FOR ENERGY WORKSHOP
- Discover plant-based proteins
- Learn Top 5 drains on energy
- Top 10 Tips for boosting energy
- Creating healthy habits checklist
- Recipes for fuel-efficient foods
- Accountability fun-sheets to establish new habits