FALL 2019 PROGRAMS
Whether online or in person, Green Pirate creates fun, interactive and effective workshops that inspire participants to take action in their daily lives to get immediate results in their body, mind and soul goals. We offer group workshops, individual coaching packages and a corporate wellness program for larger companies.
YOUR HEALTH & WELLNESS JOURNEY IS OUR PRIORITY.
GREEN SMOOTHIES 101 on Udemy – Become a Green Smoothie Rockstar!
Receive over $400 value in health coaching including 2.5 hours of video lessons, 23 downloadable worksheets, recipes and nutrition facts, plus fun bonuses, for only $34.99!!
Green Smoothies 101 takes you step by step through the tools, tips and tricks you need to become an expert at making green smoothies in your own kitchen.
CORPORATE WELLNESS PROGRAMS
GROUP CLEANSE Cleansing is better with friends and co-workers! Accountability and connection can help you to overcome your fear and enjoy the process of a juice cleanse.
All participants receive the full contents of the 3-Day Juice Cleanse package as well as educational materials for preparation and follow up consultations.
Groups of 5 or more receive 15% discount.
GREEN THINGS 101 WORKSHOP In this fun, interactive workshop you will learn:
- Nuts & Bolts of Plant-Based Nutrition
- Health benefits of green superfoods
- Mindful Eating techniques to aid digestion
- Top 10 Fruits and Vegetables for Max Energy
- Healthy Shopping Checklist
- Green Smoothie Recipes with samples!
$400 + Beverage Samples
Email us to set up date and time and we’ll discuss all the details to make your Green Things Workshop a Wellness Spectacular! Schedule your company’s event today!
INDIVIDUAL HEALTH COACHING SESSIONS
Are you tired of binge dieting, energy sucks and mood swings related to food and exercise?
Have you tried every new app and trendy program but still wish you could lose pounds and keep them off?
Would you benefit from a personalized coach who is invested in your success for reaching your target goals?
The benefit of having a personalized health coach is accountability, plain and simple.
Deborah C. Smith is a certified Holistic Health Coach, multi-passionate business owner and Desire Map Facilitator with a 13-year practice and a proven track record of helping clients overcome obstacles and dial in the long-term solution to nutrition and lifestyle goals. The success of Deborah’s program is rooted in a unique combination of skills. In your personalized coaching sessions you will:
- Identify your core desired feelings with which you will plan every other step
- Learn the basics of a holistic approach to nutrition
- Receive the tools needed to craft your personalized menu, recipes, shopping lists
- Master your schedule to plan for and overcome any pesky excuses
- Have daily, weekly & monthly accountability and rewards to keep you on track
“I am so grateful to have accountability while changing my diet and exercise routine! Deborah has inspired me to do my best regardless of obstacles and I can see and feel the difference. Worth the effort!”Michelle, 42
If you are ready to begin and want expert support in crafting your plan, click below to schedule your free 30 minute consultation today!
Our standard workshop length is 45 minutes with an additional 15 minutes for sampling. (60 minutes total) Workshop materials provided to all attendees. Pricing for each program is based on number of participants, menu options and sample size.
EATING FOR ENERGY WORKSHOP
- Discover plant-based proteins
- Learn Top 5 drains on energy
- Top 10 Tips for boosting energy
- Creating healthy habits checklist
- Recipes for fuel-efficient foods
- Accountability fun-sheets to ensure followthrough on new habits, for home or office
SUGAR BLUES WORKSHOP
- Learn how to overcome cravings
- Identify ‘hidden’ sugars and eliminate them from your diet
- Try samples of whole, raw sugars that are beneficial to your body
- Receive recipes and cooking tips to minimize excess sugars
DESIRE MAPPING WORKSHOP
Life is too short to stay stuck in a place that doesn’t serve you. Desire mapping is a revolutionary way to reimagine goal setting that prioritizes your feelings and proceeds with soul. Currently offering online Group Sessions as well as One-On-One private Desire Map Sessions. Live your full potential. Why wait? Join a Desire Map session and design the life of your dreams.