Would you like to increase your overall health and wellness, boost your energy levels and naturally stimulate weight loss??
Green Smoothies 101 is the course for you, if you are interested in:
- Improving your health: healing present or preventing future disease
- Losing weight or maintaining a healthy weight
- Naturally gaining back your energy and vitality
- Improving your diet to focus on more natural or raw, whole, plant foods
- Incorporating more leafy greens into your diet
- Balancing your body via alkalizing food sources
- Getting your kids to eat healthier: more real, whole foods, especially fruits and vegetables
- Learning how to create quick and easy wholesome meals
- Ending the vicious cycle of being “sick and tired”
Become a Green Smoothie Rockstar! This course will take you step by step through the tools, tips and tricks you need to become an expert at making delicious and nutritious green smoothies in your own kitchen. I share my knowledge about nutrition, self-care, and holistic wellness as the perfect foundation for learning how to make 7 specific recipes that you can easily make and will love! JOIN THE COURSE TODAY!!
What you will learn:
- Fun, simple and affordable Green Smoothie recipes.
- How to set up your kitchen to support you in your health goals.
- How to shop for, prep and store greens, fruits and vegetables.
- How and why drinking green smoothies promotes weight loss.
- How to maximize food prep time and minimizing waste.
- Which nutrients can be found in which plant based foods.
- How to practice self-care in and out of the kitchen.
GREEN SMOOTHIES 101 is fun and effective way to learn facts about the nutrition of plant-based foods while creating a realistic plan to incorporate them into your everyday diet by making delicious smoothies. Easy, fun, and packed with power, this is a step-by-step guide to getting more healthy and vibrant foods into your life and reaping the benefits.