July 9, 2015August 27, 2019 by admin

INSTA-FRESH

greenpiratejuice

✨Holistic health & cleanse coach✨ Creating plant-based nutrition programs!✨Daily Detox Strategies👇🏻

Do you like the taste of chocolate in a smoothie?

Do you like the taste of chocolate in a smoothie?

I do! 🙋🏼‍♀️

I’ve been using @sakaralife Metabolism Superpowder in my morning smoothie for about a month now and 💥💥🧉🧉

I don’t usually enjoy powders added to my beverages because so many brands add some type of Stevia or artificial sweetener to cover the taste of the healthy…

Sakara uses monkfruit and coconut and the overall flavor is like a dark cacao, a little bit bitter but not bad tasting at all.

However the benefits are indeed as advertised:

relieves tummy bloating ✅
Increase energy ✅
Tampers afternoon cravings ✅

I am actively working on my digestive wellness and I’m grateful for products that are 100% natural, plant-based, gluten-free and dairy-free.

This has raw cacao, horsetail extract, coconut milk powder, L-glutamine (powerful probiotic), kelp and monkfruit in it.

My smoothie:

- 1/2 frozen banana
- 1/2 cup blueberries
- a few strawberries
- 1/2 cup leafy greens
- 1/2 cup almond milk
- 1 tsp cinnamon
- dash of cayenne pepper 🌶️

Blend and enjoy the day!

I have a link in my bio to get 20% off of this gut-healing product.

Use the code XODEB at checkout on Sakara’s website and that discount applies to anything you order!

These ladies are crushing the game with high-quality nutritionally designed meal plans for folks changing their health through nutrition!

Enjoy!

@sakaracircle @sakaralife

#healthy #lifestyle #choices #wellnessjourney #guthealth #healthyrecipes #greensmoothies #wholefoodsplantbased #plantbased #plantpowered #plantbasedrecipes #plantpoweredkitchen #gamechangers #wellness #health #selfcare
#smoothie #recipes #healing #skincare #healthcare #natural #nutrition

Making celery juice is simple and HIGHLY anti-infl

Making celery juice is simple and HIGHLY anti-inflammatory.

Don't worry about the taste - you'll get over it. 🥳

Give your body fresh, alkalizing celery juice first thing in the morning as a way to heal imbalances, fight inflammation and restore some healthy gut bugs.

Comment "juice" if you want to learn more about utilizing fresh vegetable juices as a means of cleansing and detoxifying the system.

#juice #freshjuice #celeryjuice #greenjuice #juicerecipe #juicerecipes #healthyrecipes #greenjuicerecipes #veganrecipes #healthybeverages #plantbased #lifestyle #wellness #selfcare #nutrition

Create a healthy body! The actions you take today

Create a healthy body! The actions you take today may yield results in weeks, months or even years from now.

I believe that anything is possible when we put our minds to it, but we must get into action.

Taking small daily steps towards a healthy lifestyle is the most effective method I have seen for lasting results in our health.

It all begins with a decision to make your wellness a lifestyle choice instead of a flash goal.

People rarely stick with a plan that they didn’t invest a little time in but watch what happens when you decide to show up and make small atomic actions towards your desired outcome every day.

They add up over time to be real, lasting change.

When it comes to our food choices it’s no different.

What we eat on a daily basis, what we put into our bodies has an accumulative effect on how we feel, how we look, how much energy we have, and yes, whether or not we get sick.

There are indeed some variables out of our control, but there are far too many within our control to ignore them.

You can start creating a simple healthy habit with one food a day.

Then you can graduate to one healthy food choice in each meal.

Eventually you will enjoy entire dishes that are nutrient-rich.

You don’t have to try to change overnight, because it likely wouldn’t stick.

Take your time but keep moving forward with one small baby step at a time!

You got this!

My new program Balanced Bowls for Busy Pros is finally ready to share and is a opportunity to create a healthy lifestyle routine that will most definitely have a positive impact on your health!

I’ll be posting more this week and sharing details of how you can participate!

#buildit #createit #health #wellness #healthylifestyle #choices #plantbased #nutrition #selfcare #plantseeds #babysteps #atomochabits #onedayatatime #bodypositive #innerbeauty

Three simple steps to grow food: 1. Buy a packag

Three simple steps to grow food:

1. Buy a package of seeds that are easy to grow like cherry tomatoes or garden herbs

2. Plant seeds in a small pot and place it where it can get good sunlight.

3. Water the seeds according to the instructions on the packet and watch them grow.

Growing food is magic. Not only is it mind blowing to witness the birth of new life unfolding through these simple scientific processes but it’s a sustainable way to exist on the planet.

It’s also fun and delicious. You can start a garden even if you live in a big city!

Why not try it? You might be Shar how easy it is.

Are you growing any food? What are you growing?

#gardening #food #creativity #joy #nature #foodmatters #nutrition #sustainability #gardendesign #gardennerd #dirtwork #simplesteps #slowfood #gardeners #howto #instagoood

Eat the rainbow! Fun fact: Eating a plant-based,

Eat the rainbow! Fun fact:

Eating a plant-based, anti-inflammatory diet is not only beneficial to your health, it’s also very pretty!

The anti-inflammatory diet is all about incorporating a variety of colorful fruits and vegetables into your bowl.

Would you like a copy of a delicious Rainbow Tempeh Bowl?

Drop a 🌈 in the comments and I’ll DM you a pdf of this simple healthy bowl!

#recipeshare #rainbows #haalthyeating #healthybowls #rainbowbowl #buddhabowl #plantbased #nutrition #antiinflamatory #healthyrecipes #plantbasedrecipes #healthylifestyle #eattherainbow #simplefood #slowfood #rainbows #plantpowered #plantbasednutrition #balancedbody #balancedbowl #balanceddiet #nutritioncoach #colorful #healthyfood

Following a new recipe is like exploring a new pat

Following a new recipe is like exploring a new pathway to something you may love.

Grab a copy of 10 Plant-Based recipes you can make in under 30 minutes and try some new delicious (and healthy) combos!

Link to recipes in my bio!

#mealplan #plantbased #recipes #fresh #healthy #vegan #cleanse #plantbasednutrition #cleaneating #healthyfood #heatlhylifestyle #vegansofig #simplefood #homecooking #vegetarianrecipes #plantbasedrecipes #greenjuice #greensmoothies #plantprotein #nutrition #health #wellness #selfcare #selflove

Did you know that what we eat is considered to be

Did you know that what we eat is considered to be the #1 level of our health that we can actually control?

There is so much in this crazy world that we can’t control, that will ultimately have an impact on our health.

For the most part, we do get to control what we decide to eat.

There is a lack of education out there about the long term impact of eating too many processed foods.

A simple solution is to prioritize fresh, whole, plant-based foods and make sure you’re getting a spectrum of colorful items onto your plate.

If this is something you know you need more of in your life drop a ❤️ or maybe a 🌱.

I have a new cheat sheet that I want to give you that can help you take immediate action.

#plantbased #healthcoach #newtools #coaching #mealplan #balancedbowls #healthyrecipes #healthyeating #healthybowls #healthcare #selfcare #timemanagement #support #bodypositive #skincare #plantbaseddiet #plantbasedrecipes #lifestyle #choices #foodmatters #plantpowered #plants #eatyourgreens #drinkyourgreens #habits #healthylifestyle #youareworthy

Treat yourself to a true reset. We endure so much

Treat yourself to a true reset. We endure so much stress and the body keeps the score.

Food is information for our cells and carries critical nutrition to help repair, regenerate and rebuild our cells so when we eat fresh, vibrant, nutrient-rich meals, it can literally inform our bodies to change course, find balance, and heal from imbalances that lead to illness.

When I know that I am going to have a busy or stressful week, I try to prepare foods that I know will nourish me and keep me energized.

@sakaralife has completely leveled up the game by creating a signature nutrition program that is packed with healing, energizing foods and delivered to your door, ready to eat.

It’s honestly a relief on those days to not have to do any cooking and to KNOW that what I’m eating is going to support me in accomplishing all that I want and need to do and not harm my body.

I’m playing the long game on my health. I want to do more then just survive, I want to thrive and be able to enjoy being in this body!

If you’re hungry for something that will raise your vibration, I highly recommend #SakaraLife meal programs!

Please use my personal discount code at checkout to get 20% off your first purchase: XODEB

I guarantee you will love what you get!

#healthyfood #healthylifestyle #healing #bodypositivity #selfcare #nutrition #love #food #healingwithfood #healingwithplants #guthealth #reset #rebuild #rejuvenate #metabolism #microbiome #signature #mealplan #mealprogram #nutritionist #nutritiontips #nutritioncoach #youareworthit

So grateful for a wonderful few days celebrating t

So grateful for a wonderful few days celebrating the birth and life force of my mom Joan Smith, my parents anniversary (long live Wild Bill!), National Nurse’s Day and early Mothers Day with my sis Stacy Smith Grisinger Dave Sullo , Margaux & Will!

If the last few years are any sort of testament to our family’s strength and hope then I’m sure we can do anything!

This time we just had some good fun, good food and good times and for that I’m forever grateful!!

Happy birthday Mom and happy Mother’s Day!

Save it! Meal Prep Salad jar 🥗 Layer a 32 ounc

Save it! Meal Prep Salad jar 🥗

Layer a 32 ounce mason jar with these ingredients:

- 1/2 cup of cooked French lentils
- 1/2 cup of cooked quinoa
- 1/4 cucumber chopped, deseeded
- 1 carrot, shredded
- 1/4 cup purple cabbage, chopped
- 2 cups Bok choy, romaine lettuce or spinach

When your ready to eat, dump it into a bowl, add dressing of choice, add avocado or other healthy fat, mix and enjoy!

Meal prep is one of the best habits you can form to ensure consistency with balanced nutrition.

Balanced nutrition is one of the healthiest habits you can form to prevent illness as you age!

#mealprep #healthyhabits #nutrition #healthcoach #selfcare #preventativehealth #holistichealth #wellness #nutritioncoach #plantpoweredkitchen #skincare #healthyfood #healthyrecipes #healthylifestyle #plantbased #recipes #mealprepideas #salads #saladrecipe

Water is life. Hydration impacts every aspect of

Water is life.

Hydration impacts every aspect of our health and the body’s ability to function properly.

The average person needs 2-3 liters of water each day to stay hydrated.

Are you getting enough?

Here are a few tips to up your intake:

- start your day with a large glass of h2o
- fill a 32 ounce jar and keep it by your desk or workspace
- set an alarm for every 2 hours and drink 12 ounces
- carry a reusable water bottle when you leave the house for any length of time
- add citrus to your water for flavor
- try making a refreshing herbal tea
- leave a glass by your bedside and drink it first thing when you wake up

Any other tips for hydrating?

#hydration #water #waterislife #healthcare #selfcare #wellness #healthcoach #nutrition #waterisessential #stayhydrated #dailytips #tuesdaytips #drinkup #h2o

#MondayMotivation: Meal Prep On the weekends when

#MondayMotivation: Meal Prep

On the weekends when I take an hour or two to prepare a few of the ingredients for my busy week ahead, I start Monday feeling like a million bucks.

Why? I don’t have to think about what im@eating for at least 2 days and that feels like a huge relief.

When you run a small business, have a full time career, raise children, or just simply want to make the most out of your actual free time, meal prep is the key to getting in max nutrition benefits without spending your life in the kitchen.

Meal prep:
- saves time ✅
- saves money ✅
- ensures health benefits ✅
- allows for creativity ✅

When your juggling it all, a few hours of prep can change the course of your week.

What is the best time of week for you to do your prep?

I offer 1:1 coaching for customized meal plans which include prep schedules! If that interests you, visit the bio and click on Schedule a Free Consultation.

I love helping people dial in the healthy routine that will change your whole week!

#mealprep #nutrition #healthcoach #plantbased #recipes #healthybowls #weeklyplanner #mealplanning #plantpowered #mealplan #healthyrecipes #energy #preventativehealth #iin #healthcare #selfcare #foodismedicine #healing #healingwithwholefoods #reset #restore #cleanse #replenish #cleaneating

Prepping for a cleanse week! It’s fully Spring r

Prepping for a cleanse week! It’s fully Spring right now in the #Catskills!

I can feel a quickening in the energy around us. So many birdsongs and new little green things emerging!

On Monday we start a 5 day Clean Eating challenge that I’ve been preparing for weeks.

We now have 72 people signed up to try a week of #plantbased meals, healthy and hydrating beverages, daily movement and just really giving our bodies a refresh and reset.

It’s still not to late to join us but I’d say click that link in my bio today because tomorrow we prep for the week and Monday we begin!

Excited to share a ton of healthy recipes and mindset shifts with this community!

#greenjuice #cleaneatingchallenge #healthy #lifestyle #choices #healthcare #selfcare #revive #renew #reset #refresh#replenish #guthealth #metabolism #cleanse #cleaneating #healthcoach #plantbased #plantbasednutrition #groupcleanse #letsdothis

What you put in has a direct impact on what you ge

What you put in has a direct impact on what you get out!

Eating a diet rich in plant foods can greatly impact your health by providing critical vitamins and minerals.

It’s one of the simplest ways to practice self-care and preventative health care.

Comment with the word PLANTS if you’d love some delicious plant-based recipes to try this Spring and I’ll send them to you!

🌱🌱🌱🍃

#greenthings #healthyrecipes #plantbasednutrition #youarewhatyoueat #cleaneating #healthy #wellness #selfcare #plantsaremedicine #healingwithwholefoods #cleanse #refresh #juicecleanse #plantbased #plantpowered #healthcare #bodycare #skincare #nutritioncoach

Debunking objections on my morning walk! Top 3 r

Debunking objections on my morning walk!

Top 3 reasons people decide not to join my clean eating challenge when they actually really want to. Any of these you?

1. Don’t have time.

What? You eat food right?

2. Not sure if it’s for me.

See yesterdays post but basically all of us can use more water, plants and exercise so that’s out as an excuse.

3. Don’t want to share personal health issues in a public space.

This one has some weight, but (no pun intended) we can shed some of that by taking small attainable actions towards heath goals and I PROMISE that my group is curated with so much love and light that you will only feel uplifted and supported.

There’s no shame in this game. No ego amigo as my favorite @onepeloton instructor says (can I get an Amen for Jess Simms?).

Ok friend so if you’re interested, you’ve really got nothing to lose but lots to gain!

Click that link in my bio and get ready for a gorgeous week!

#onedayatatime #cleaneating #supportgroup #challenge #healthy #lifestyle #dailypractice #sayyes #metabolism #reset #healthkick #springcleanse #motivation #groupcleanse #healthcoach #plantbasednutrition #plantbasedrecipes #plantbaseddiet #healthyrecipes #mealplan #youareworthit #glow

#GreenSmoothies are a very simple way to get extra

#GreenSmoothies are a very simple way to get extra servings of dark leafy greens in!

This recipe is a bit decadent but I love it! I’m on a smoothie tear this week as we get ready for the Clean Eating challenge which starts Monday May 8th!

Wanna join us? Click that link in my bio!

It’s a very fun way to the support you need to get into action with a Spring health kick!

Also not to mention, the challenge includes prize giveaways!

#funtimes #challenge #greensmoothie #recipes #healthyrecipes #plantbasedrecipes #glowing #cleanse #reboot #onlinebusiness #bootcamp #dailycoaching #community #healthyfun #healthylifesryle #skincare #selfcare #plantbasednutrition #plantbasedrecipeshare #cleaneatingchallenge #spring #juicecleanse #gutcleanse #digestivehealth #letsgo #partytime

Save: Metabolism boosting smoothie! Our digestiv

Save: Metabolism boosting smoothie!

Our digestive wellness is the epicenter of our overall health.

Focus on supporting a healthy gut and lots of every day discomfort will clear up.

Skin irritations, bloating, achy joints, mood swings and yea poor sleep - all directly impacted by digestive health!

This smoothie:

- 1 frozen banana
- 1/4 cup fresh blackberries
- 1/2 a (very) ripe avocado
- 1 scoop @sakaralife Metabolism super powder
- 1/2 cup Almond milk

The #Sakara metabolism super powder has kelp extract to support lipid metabolism, potent antioxidant properties, the amino acid and nutrient L-Glutamine to protect the gut barrier, horsetail extract to ease bloating and an Ayurvedic herb called Gymnema Sylvestre which helps to curb sugar cravings and maintain a healthy blood pressure.

I started adding this to my morning smoothie or sometimes a coffee and the results are quite amazing. I can feel the shift in my digestion, sort of a quickening of the metabolism and a clearing away of the build up of old toxins.

Very happy to have access to this product and to be able to share a discount with friends and clients.

Use the link in my bio and apply the code XODEB at checkout to try any of Sakara’s nutrition programs or digestion-supportive supplements.

The food is delicious but the reset of energy is 🤯.

#metabolism #cacao #digestivehealth #guteanse #cleaneating #springcleanse #sakaralife #superpowers #health #wellness #healthcoach #nutritioncoach #plantbased #vegan #quality #bodycare #selfcare #wellnesspractice #affiliate #plantpower #healyourgut #healthyrecipes #plantbasedrecipes

Tired of eating the same meals over and again? Get

Instagram post 17964414647248370

Instagram post 17964414647248370

Starting a healthy habit that has long-term benefi

Starting a healthy habit that has long-term benefits can seem difficult or some times impossible.

We know that eating healthy on a regular basis and providing our body with quality nutrition has loads of benefits for our health and yet, it's so hard to do.

That is exactly why I coach a 5 day clean eating challenge every Spring - to give people a container, clear directive and lots of support to kick start a really healthy eating habit!

Why? Because our health is the most important thing we have. Without it, all the success, the job, the money and the other stuff we want in life doesn't even matter.

Taking care of your health begins with what you put into your body! What you eat really matters.

Let's eat more plants!

Click the link in my bio to learn more about this year's challenge. It starts on Monday May 8th but you should join today so you can start to get prepared!

I'll give you a meal plan, recipes, daily training and lots of loving support to have a beautiful week of clean, healthy meals!

See you in there xo
Deborah

#mealplan #plantbased #recipes #fresh #healthy #vegan #cleanse #plantbasednutrition #cleaneating #healthyfood #heatlhylifestyle #simplefood #homecooking #plantbasedrecipes #greenjuice #greensmoothies #plantprotein #nutrition #health #wellness #selfcare #selflove #holistichealth #nutritioncoach #challenge #healthcoach #cleanweek #cleaneatingchallenge #springcleanse

Load More... Follow on Instagram