July 9, 2015August 27, 2019 by admin

INSTA-FRESH

greenpiratejuice

Free plant-based recipes and resources👇🏻

Save this recipe and make it for a burst of green

Save this recipe and make it for a burst of green energy and digestive cleanse!

I’m already thinking about Spring. 😂

I have a low tolerance for too much cold and these daily winter walks got me plotting for warmer weather and the growth of all the green foods!

A daily fresh juice habit is known to help improve mood, energy, focus, digestion and sleep.

How?

Supplying your body with ample phytonutrients and necessary vitamins and minerals - especially at the start of your day - gives you a clean, grounded fuel and a bright and vibrant glow.

Try it and let me know if you like it. 🥬🍏🥒

Message me if you want more recipes like this!

#cleanfuel #greenjuice #juicehabit #healthyrecipes #freshlife #juiceworld #juicingforlife #greenjuiceaday #habit #mindset #cleaneating #cleanfuel #cleanenergy #greenenergy #juicequeens #greenpirate #juicerecipes #juicyliving #juicycouture #healthyrecipes #healthylifestyle #healthcoach #nutrition #nutritioncoach #dailymotivation #eatrothrive

Need some motivation to reach a goal or overcome a

Need some motivation to reach a goal or overcome a challenge?

1. Create the right environment to succeed. (In my case wear layers lol)

2. Take baby steps. (Read #atomichabits by @jamesclear)

3. Reward yourself when you take action. (Make sure to celebrate even the smallest wins)

It doesn’t matter what you’re trying to accomplish, these steps will work to get you there.

Have a beautiful day!

#motivation #winterwalk #challenges #fitness #healthylifestyle #choices #babysteps #mindset
#snowfall #healthcoach #dailywalk #exercise

Save this recipe! Grilled Ginger Lime Tofu…. Sim

Save this recipe! Grilled Ginger Lime Tofu…. Simple and delicious!

If you don’t have a certain ingredient - don’t worry! DM me for suggestions on great substitutes for just about anything!

Ingredients:

8 oz Firm Tofu, pressed
2 Tbsps rice vinegar
2 Tbsp ginger, minced
2 tsp sriracha sauce (sub any hot sauce)
2 tsp salt-free onion and herb spice
2 taps honey or maple syrup
Pinch salt-free alternative
Pinch pepper

Instructions:

Slice pressed tofu into 1/7 inch strips. Add all other ingredients to small mixing bowl and mix thoroughly. Pour over the top of pressed tofu and refrigerate for an hour or longer.

Heat oven to 400F. Line baking sheet with foil. Lay tofu strips evenly on the tray and bake 10 minutes each side.

Serve with rice and steamed veggies!

#plantbasedrecipes #plantpoweredkitchen #healthyfood #healthyeating #healthylifestyle #healthyrecipes #protein #eatveggies #balance #delicious #nutrition #plantbasednutrition #vegetarianrecipes #veganrecipes #vegansofig #ginger #vegandishes #energy #fuel #eattolive #glowup #lookgood #feelgood

Revisiting Essential Ayurveda this winter and it’s truly enlightening. Our bodies hold so much wisdom…

Do you know your primary and secondary dosha?

This nourishing wisdom is both intuitive and also an ancient artistry of observing and deeply listening to the energetic pulse within.

I’m listening…

#ayurveda #medicine #wisdom #dosha #balance #healing #nourishing #instinct #selfcare #winter #practice #nutrition

Day 1 of a walking challenge I signed up for and i

Day 1 of a walking challenge I signed up for and is a damn BLIZZ!

What is a challenge you want to overcome this Monday?

✨🔥@pongopower this shows you how much I am in 100%!

#winterwalk #challenge #healthylifestyle #walking #snow #snowshoeing #winterwalkchallenges #pongopower #exercise #fitness #getoutside #winterwonderland #snowday #snowbunny #mondaymotivation #5daychallenge

How are you practicing a little fun or self-care t

How are you practicing a little fun or self-care today? Tell me something good! #sundayfunday

#selfcare #healthcare #sunday #bodypositivity #wellness #nutrition #plantpowered #kithchentime #mealprep #shndayprep #veggies #funny #laughter #plantbased #healthyrecipes

Here is a simple way to boost your energy and help

Here is a simple way to boost your energy and help regulate digestion:

🥬Make a simple green juice in your blender - easy recipe in yesterdays reel.

🥬 Add a prebiotic: some options include Flaxseed, Berries, Dandelion Greens & Bananas

🥬 Add a Probiotic: some options include Greek yogurt, kefir, Apple Cider vinegar, & Green Peas

You could either add them right into your juice - making it more like a smoothie in most cases - or buy a powdered Ppbiotic and Pro-biotic supplement.

Drinking raw fresh veggies with this type of gut support will help to flush your digestive system and eliminate unwanted toxins that get backed up and stuck in the soft tissues of our intestines.

Regular daily bowel movements are imperative for health!

#greenjuice #probiotic #prebiotic #guthealth #wellness #healthyrecipes #healthylifestyle #greenjuicerecipe #plantbasedrecipes #digestivehealth #digestion #skincare #selfcare #healthcare #greens #greenpirate #juicerecipes #dailyjuice #greenjuiceaday #poop #elimination #cleanse #juicecleanse #gutcleanse

Do you want to start a daily juice habit? Save th

Do you want to start a daily juice habit? Save this post for later.

It’s easy and can truly ignite your energy levels!

Try this recipe:

2 cups spinach
1 large lemon, juiced
1 inch of ginger root
1 inch of turmeric root
1/2 cucumber
3 Tbs maple syrup
3-4 cups filtered water
Blend and strain! Your ready.

Drink it up and enjoy the #glow!
##greenjuice #dailyhealthhabit #greenjuicerecipe #greenjuiceaday #dailygreenjuice #detox #cleanse #replenish #digestivehealth #wellness #plantpower #veganrecipes #juicerecipes #guthealth #juicecleanse #cleansing #nutrition #plantbasedrecipes #nutritioncosch #healthcoach #juicer #juicing #vegetables

One thing that I have learned by learning more abo

One thing that I have learned by learning more about the life of Dr. Martin Luther King is that it is the responsibility of every citizen in the community to create a world that offers equal opportunity and the ability for everyone to feel welcome and safe.

we can’t just leave it up to our elected leaders, or the people who we perceive as “being in charge”.

Leadership in our communities, looks like speaking up and using your voice to ensure a world where all feel safe to pursue our dreams.

#mlk #drmartinlutherkingjr #leadership #community #healthy #vote #votingrights #equalrights #speakup #useyourvoice

4 Key Strategies for Sustainable Healthy Growth.

4 Key Strategies for Sustainable Healthy Growth.

Busy people with big dreams, I see you!

Here are 4 strategies I use every day inside my business and with my clients to ensure steady and sustained growth.

If you want to build a life and business you live, I recommend trying to follow all of these steps.

I mention a Morning routine and if you’d like a copy of my checklist just send me a DM!

Also - I’ve got 2 more spots open for 1:1 coaching starting in January so if that might be you, let’s talk.

I’m ABOUT helping entrepreneurs build a healthy practice for business and body so you can thrive.

We got this. 2023 is our year.

#growthyear #holistichealth #coaching #practocd #plantbasednutrition #wellnessjourney #nutrition #healthcoach #abundance #manifestation ##strategy #businesscoach #smallbusinessowner #entrepreneur #holisticnutrition #holisticbusiness #keys #visionboard #visualize #clarity #focus #greenpoint

Having healthy digestion and eliminating waste eve

Having healthy digestion and eliminating waste every day is critical for your overall health.

Your liver flushes out toxins and dumps them into your intestines. However, if your digestive system isn’t working optimally then all of those toxins and waste can get reabsorbed into your body.

So it makes sense that constipation has been linked to all kinds of diseases, including cancer, Parkinson’s disease, and depression - plus it actually makes you feel really crappy. Pun intended.

Constipation is an often uncomfortable and extremely prevalent condition experienced by close to 80 million people. But just because it’s common doesn’t mean it’s normal. It can have extreme consequences for your long term health.

Learning to eat and move in ways that create optimal digestion is a simple thing you can do to build a healthy microbiome, eliminate waste and prevent the build of toxins in your system.

Visit the link in my bio to learn more about my Intro to Digestive Health class. This is a great place to get started creating a plan for your digestive health.

#digestivehealth #wellness #onlinecourse #healthcoach #digestion #guthealth #guthealthprotocol #balance #energy #cleaneating #healthyrecipes #plantbasednutrition #plantpoweredkitchen #foodmatters #mentalhealth #healthcoaching #digestive #cleanse #detox #selfcare #healthcare #bodycare #selflove #cleaneats #plantbasedrecipes

Join me on Thursday, January 12th at 10 am for a l

Join me on Thursday, January 12th at 10 am for a live chat about sustainable and healthy practices.

After 15 years of being self-employed, I have managed to create some really useful holistic systems for how I manage time and energy, and find balance with what is most important in my life.

I will be sharing 4 key strategies or tools that I use daily inside my business and with my clients.

There has never been a more important time to pursue your dreams and prioritize your health. The two go hand in hand.

DM me if you can't join me live but you want to discuss this with me. I have three spots open in January for new clients and projects and I am hoping to work with small business owners who are ready to embrace the power of holistic systems that scale.

See you live on Thursday!

#holisticbusiness #nutrition #mindset #coaching #balance #growth #organization #dreambig #visionary #buildabody #buildabusiness #createyourdreamlife #manifest #healthylifestyle #holistichealthcoach #creative #dreamscape #anythingispossible #createaplan #positivemindset #atomichabits #babysteps #entrepreneurs #womeninbusiness #makeithappen #goaldiggers #holisticbusinessdoula #soulcoaching #soulsearch #makingmagic

Save The Date --> Feb 4th! If you live in Hunter

Save The Date --> Feb 4th!

If you live in Hunter, Tannersville, Windham or any of the surrounding Catskills Mt areas, please save the date Saturday, Feb 4th to join me for a FREE class all about how YOU can harness the power of nutrition to feel your absolute best this year.

I LOVE teaching about simple, baby steps that anyone can take to support your health and enjoy delicious food.

Following a plant-based meal plan is an easy way to increase energy, eliminate inflammation in your joints, reduce stress and bloating and feel so much better from day to day.

You don't have to go vegan to eat this way and you don't have to give up everything you love. I'll explain how and why.

But wait - there's more! When you feel better and have more energy - its much easier to take actions that help you do the things in life that bring you joy!

I'm going to talk about Holistic Nourishment, what it means to find balance, how to simplify meal planning and harness the energy of plants to ROCK 2023.

I'm also bringing snacks.

This class is FREE. Let me see you in there people!

#2023 #plantbasednutrition #freeclass #huntermountain #tannersville #hunter #catskills #nutrtioncoach #businesscoach #healthcoach #snacks #healthyrecipes #funtimes #plantbasedrecipes #holistichealth #wellness #free #nutritionclass #plantbasedwholefoods #pbwf #healthyrecipes #wholeperson #mindsetshift #newyearnewyou #balance #energy

Give yourself a high five when something goes righ

Give yourself a high five when something goes right.

You deserve to be enjoying and celebrating life’s little wins. When we acknowledge small baby steps it helps to build momentum.

Celebrate daily - even the tiny accomplishments.

What is something you are celebrating this week that felt really good to you?

How will you reward yourself?

Have a fun day Sunday 😊

#sundayfunday #celebrate #goodtimes #babysteps #mindset #dailypractice #selfcare #loveinaction #actioncreatesmomentum #takeaction #buildmomentum #healthynewyear #healthylifestyle #choices #winning #smallwins #bigenergy #littlethings #routines #practice #healthcare #mindsetcoach #healthcoach #businesscoach

Elderberry - it’s flowers and berries have been

Elderberry - it’s flowers and berries have been used as a folk medicine to treat colds and flus because of its antioxidant, antiinflammatory and antiviral properties.

Whether or not you’re taking a break from alcohol, this is a great winter elixir.

Combine about 1 teaspoon of Elderberry syrup with 8 -12 oz of seltzer. Squeeze 1/4 of fresh lime juice to freshen it up and garnish with a sprig of rosemary.

Our bodies welcome a break from excess sugar and alcohol. Our skin will begin to release excess toxins and the liver functions better as it gets a break to reset.

Mocktails are a fun way to give your body a rest from sugary beverages but still enjoy a festive and fancy drink.

Elderberry syrup should be purchased from a reputable source or you can easily make your own. I got this from a local pharmacist who makes all natural remedies (shout out to Wellness Rx!) but you can find a good product in most health food stores.

Keep Elderberry syrup refrigerated once it’s open and you can actually take 2-3 tsps a day to fight off colds and support your immune system.

Enjoy!

#detox #elixir #elderberry #elderberrysyrup #natural #healthybeverages #mocktails #dryjanuary #freshideas #deinkideas #nonalcoholic #beverages #nonalcoholicdrink #liverhealth #liverdetox #sugardetox #cleanse #newyear #healthyyou #newyearcleanse #drinkrecipes #mocktailrecipe #elderberrybenefits #antioxidants #antiinflammatorydiet #antiviral

What are your absolute MOST favorite fresh fruits

What are your absolute MOST favorite fresh fruits and vegetables?

I need some inspo for a trip to the grocery store!

#fruits #veggies #livingfoods #healthyfood #plantbasedwholefoods #vegan #vegetarian #mostlyplants #greenfood #freshfood #vegetables #favoritefood #healthyrecipes #plantbasedrecipes #plantbasedlifestyle #eatrealfood #wellness #dailypractice #yourarewhatyoueat #healthcoach #lifecoach #livingenzymes #rawfood #freshfoods #vegansofig #balance #healthychoices #plantpower

✨If it’s good enough for Detective Amanda Roll

✨If it’s good enough for Detective Amanda Rollins it’s good enough for me!

Flashback to when I got hired to make #FreshJuice For the cast of Law & Order SVU…

One of the great perks of running the Juice Truck was getting to meet many of my film and TV idols.

Still making this recipe after 16 years because it always delivers. Fresh, nutrient-rich deliciousness which fuels you and helps to cleanse your digestion. Winning 🏆🥒🍏🥬

Make it:

THE GREEN PIRATE

- 1 cup of Spinach, tightly packed
- 1 green Granny Smith apple
- 2 stalks celery
- ¼ lemon
- 1 inch fresh ginger
- 1 medium cucumber

Juice the ginger and lemon first, followed by 1/2 of the cucumber. Next push the spinach through the juicer and follow with the apple, celery, and then rest of cucumber. This helps to move the less viscous ingredients completely through the basket.

To make in a blender, try adding all of the ingredients to a high speed blender plus 2cups of water to start. Blend on high and check consistency. You want to get the liquid to be thin enough that you can strain out the pulp. Continue to add water until the consistency is thin enough to pour through a strained. Strain out the pulp and enjoy!

#rollins #detectiverollins #svu #lawandordersvu #greenjuice #juicetruck #throwback #juicequeens #cityish #greenpirate4life #greensmoothies #greenjuices #healthybeverages #healthyjuices #freshjuices #digestivehealth #digestivewellness #gutcleanse #juicecleanse
@lawandorderspecialvictims ✨

My body needs me more than ever. Drop a ❤️ i

My body needs me more than ever.

Drop a ❤️ if you feel called to find a little balance this year.

It’s so easy to allow our cerebral experience to override clear messages from our body.

Finding balance often begins with an honest assessment of the current state of affairs.

How are you feeling? Where could your body use a little love? How can you support yourself in making time for that?

Tune in and listen to what all those millions of genius little cells are telling you!

#bodyworkjanuary #somaticexperience #wellness #selfcare #healthy #conscious #awareness #mindfulness #selflove #physical #fitness #balance #asana #practice #dosha #ayurveda #plantbased #healthyrecipes #freshjuice #hydration #mindset #mentalhealth #holistichealth #healthcoach #nutritioncoach #wellnesscoach #thebodykeepsthescore

We have winners! Thank you to everyone who parti

We have winners!

Thank you to everyone who participated in my end of year wellness challenge. For those who showed up all 10 days I have some prizes to give away!

Gratitude Journal - @stacygris you win!

Two Weeks Notice - @liz_hanley you win!

2023 Day Planner - @mrs_sio_flanagan you win!

Free a enrollment in Plant Powered Kitchen Spring ‘23 Cho gift - @annecavallaro you win!

So stoked to send you all these prizes and your 2023 Wellness Tracker.

Happy new year and May you thrive in this coming year!

#last10best10 #winners #challenge #wellness #clarity #focus #energy #power #intention #manifestation #flexibility #setintentions #clearthoughts #mindset #healthcoach #wellnesschallenge #selfcare #stretch #intention #hydrate #deepbreaths #gratitude #movement #dance #declutter #healthyrecipes #selflove #somaticjanuary

Winners of the Last 10 Best 10 challenge will be a

Winners of the Last 10 Best 10 challenge will be announced tomorrow!

I’m the meantime join the mailing list for some healthy beverages to kick off 2023!

#2023 #wellness #love #selfcare
#healthychanges #dailypractice #balance#fresh #healthybeverage #holistichealth #plantbasedrecipes #plantbased #healthyrrcipes #dailyaffirmations #mealplan #nutrition #healthcoach

Load More... Follow on Instagram