July 9, 2015August 27, 2019 by admin

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💥New Free Class: Eat To Relieve Anxiety👇🏻

☕️ Coffee gets a bad wrap but is it all bad?

☕️ Coffee gets a bad wrap but is it all bad?

Join me today 4 pm ET or tomorrow at 11 am ET for a MasterClass on the the link between nutrition and stress!

I’ll touch on the role that caffeine can play and give you some great solutions for foods that lower stress!

Link in bio to join! ☕️

#plantbased #recipes #fresh #healthy #vegan #veganrecipes #plantbasedwholefoods #plantpoweredkitchen #plantsrock #healthyfood #heatlhylifestyle #vegansofig #simplefood #slowfood #vegetarianrecipes #relievestress #antiinflammatorydiet

Learning to love your body by giving it balanced n

Learning to love your body by giving it balanced nutrition is both a healing and creative journey!

Our health is so much more than what we eat, but what we eat literally builds our bodies so we need to know what we’re putting in there and how to make it work for us instead of against.

Learn to love the foods that love you back!

In my 5-week #plantbased cooking course we start with the basics, essential nutrition and your personal goals.

From there we build a path one step at a time to having a beautifully organized kitchen full of foods and recipes that will light you up instead of drag you down.

I’ll help you learn how to save time and money while radically improving your health.

Fall class starts in just under 2 weeks!

Will you join me? #takeaction #loveyourbody #nutritionfacts #selfcare #cookingclass #plantpoweredkitchen #delicious #healthy #recipes #veganrecipes #plantbasedrecipes #healthylifestyle #choices #bodypositivity #healthycooking #onlineclass #healthcoach #nutritioncoach #stepbystep #education #practical #health #wellness #plantbasedwholefood #eattolive #eattorelievestress

YOU GUYS!!!!!! I'm so very thrilled to announce:

YOU GUYS!!!!!! I'm so very thrilled to announce:

I just opened the cart for the Fall class of my healthy nutrition-focused cooking course, Plant Powered Kitchen!

This course is PACKED full of content to help support you make the ultimate shift from consuming foods based on impulse, comfort, entertainment and habit, to creating intentional meals rooted in essential nutrition that will increase your energy and help prevent illness as you age.

I have combined 16 years of health coaching with 14 years of plant-based catering and recipe creation to offer a program that is both fun and truly transformative.

My student Susan shared, "Deborah's course was a game-changer that got me immediately incorporating healthier foods into my day. I have so much more energy!"

That's what I'm talking about - literally.

Food is fuel and we can choose to eat in a way that lights us up instead of dragging us down.

This is a beginner course and is best for you if you want to learn the essential role nutrition plays in your health and how you can cook foods that both heal your body and taste delicious!

We start Tuesday, October 11th and end one full week before Thanksgiving so we can prepare to have the healthiest holiday season ever.

Join me in the kitchen and let's have some fun getting smarter and healthier this Fall!

Ask me anything Q&A next week on Tuesday & Thursday! Masterclasses on the brain-gut connection ongoing through October 5th!

READY FOR THE SHIFT! LET'S GO!

#letsgo #healthyholidays #plantpoweredkitchen #cartopen #healthyisthenewsexy #createenergy #eatmoreplants #foodismedicine #supportyourhealth #reduceinflammation #antiinflammatorydiet #plantbasedcooking #plantbasednutrition #plantpower #heatlhy #recipes #veganrecipes #vegetarianrecipes #cookingclass #healthcoach #nutritioncoach #healyourgut #guthealth #microbiome #healthylifestyle #choices

Pumpkin seeds! 🎃Rich in antioxidants 🎃Hig

Pumpkin seeds!

🎃Rich in antioxidants
🎃High in iron, zinc, magnesium
🎃Great source of fiber

What are some of your favorite ways to use pumpkin seeds?!

#fallrecipes #healthyrecipes #holistichealth #nutrition #coach #pumpkin #pumpkinseeds #nutritioncoach #veganrecipes #orange #nostressrexipes #plantpoweredkitchen

#mondaymotivation Tip for lowering stress as you l

#mondaymotivation Tip for lowering stress as you launch into Monday: include foods throughout your day that naturally help to regulate cortisol and blood sugar levels, such as foods rich in magnesium, omega3 fatty acids and vitamin B!

Join me for a free class this week where I’ll help clarify the role that food can play in our level of stress and anxiety.

Have a beautiful week ahead and hope to see you!

Link in bio to reserve your seat for Eat to Relieve Anxiety!

#mondays #amiright #lowerstress #healthyrscipes #foodmatters #plantbasedcooking #nostressrecipes #nutrition #nutritioncoach #healthylifestyle #plantbasednutrition #veganrecipes #online #coach #healthcoach #healthybreakfast #mealplan #knowyournutrients #nutritiontips #haveaniceday

Broccoli is rich in magnesium, a mineral critical

Broccoli is rich in magnesium, a mineral critical for health.

Top health benefits of magnesium include:

- prepares you for sleep by relaxing muscles
- reduces calcium build up in heart and arteries
- regulates blood pressure by relaxing cells in your veins
- improves digestion
- alleviates constipation

You can bet that broccoli is on my list of top 5 foods that help reduce stress in our bodies because of its magnesium content.

Interested in this topic? Please join me for a free MasterClass on foods that help reduce the symptoms of stress.

Link in bio y’all!

#healthyaf #foodmatters #broccoli #magnesium #healthyrecipes #healthybowl #fresh #vegetarianrecipes #vegandinnerbowl #nutritionfacts #nutritioncoach #healthcoach #juicydetails #fall #mealplan #recipes #cookingclass #reduceanxiety #relievestress #eathealth#plantbased

I can’t stop smiling about this photo. Best mome

I can’t stop smiling about this photo. Best moment of life, marrying Doug Cox with these crazy kids as witnesses. What a happy place! 💕🙏❤️🙋🏼‍♀️🪶

(Pic is of us signing the marriage license with our amazing office to Sharon Graff and witness Donnie Tash and Stacy Smith Grisinger) I doubt it will work in FB but the pic was one of those moving images so when I touch the screen it shows this tiny little movie of us all laughing and cheering for the moment!

Today’s #plantbased forecast in bowls! I love

Today’s #plantbased forecast in bowls!

I love a good healthy and vibrant bowl!

Especially when the benefits include:
👉🏼 increasing energy
👉🏼 lowering stress levels
👉🏼 reducing risk of chronic inflammation

Yes please!

If this interests you, you can join my free MasterClass next week to learn more about how plant-based nutrition can help to naturally heal symptoms of anxiety and stress.

Link is in the bio! 💕💚🥬

#nutrition #healthcoach #iin #holistichealth #plantbased #recipes #healthyrdxipes #healthybowl #buddhabowl #goddessbowl #delicious #healthylifestyle #plantbasednutrition #plantbasedrecipes #onlinecourse #masterclass #wholefoods #magic #plantpowered #kitchenmagic #plantmedicine #believe #pbwf #hownottodie

Juggling too much at work? Dealing with a persona

Do you think Edison was right? A study of thousa

Do you think Edison was right?

A study of thousands of patients found that the average length of time a primary care physician spends talking about nutrition is 10 seconds.

Is it a wonder why 70% of Americans take at least one prescription drug to mitigate or relieve the symptoms of food related illness?

But in the 21 st century it became the norm to eat whatever we want, regardless of the effect on our health and then just take meds when we begin having problems.

Even the doctors are on board with that idea.

Suddenly choosing food that won’t cause harm in your body that leads to chronic illness is actually radical.

#truth #healthcare #preventivemedicine #nutrition #plantbaseddiet #healthcoach #hownottodie #facts #eliminatetoxins #eateholefoods #balancenutrition #choices #healthyrecipes #mutritioncoach #healthyholidays #letsgoin #instagood #healthyquotes #plantbasednutrition #plantbasedrecipes #stayawake

You guys! Seriously this recipe is so tasty and si

You guys! Seriously this recipe is so tasty and simple. Chock full of nutrients and just a really satisfying vegan dish. Give it a try and tag me if you make it!

Ingredients:

1 can of chickpeas
1/2 can of coconut milk
1/2 can of chopped tomatoes
1 onion – finely chopped
2-3 garlic cloves – minced
1 tsp of turmeric powder
1/2 tsp of chilli powder
1 tsp of curry powder
Salt to taste
To serve: rice and veggies of your choice

To make:

Add a dash of oil to a large pan and add the onion. Fry gently for 3 minutes.
Add in all the spices + the garlic cloves. Cook for another minute and continue stirring to avoid burning.
Add a dash of water to prevent from sticking. Add in the chickpeas, coconut milk and tomatoes. Mix everything together
Add bit of boiling water just to enough to cover the chickpeas. Put the lid on an cook on a low heat for 20 minutes.
Serve with some rice and veggies.

Freaking delicious!

Originally got this recipe from Yes! It’s Vegan (YouTube) but I simplified a tiny bit to make it less steps, less time. This version was so delicious!

Tag me if you get inspired to try it!

#ilovehealthyfood #recipes #vegansofig #letsgovegan #healthyrecipes #fallcookingclass #cookingvideos #veganrecipes #nutrition coach #fresh #vegetables #plantbaseddiet #plantbasednutrition #feelsgood #loveyourbody #eatmoreveggies #plantpoweredkitchen #healthyfallrecipes #vegan #vegetarian #plantbased #healthcoach

Nature already does it all. It’s up to us to get

Nature already does it all. It’s up to us to get out of our own way and discover this raw beauty.

#plantpowered #purplecabbage #gardenparty #yummy #slaw #purplepower #gorgeous #plantbased #nutrition #recipes #plantbasedchef #plantbasedrecipes #onlinecookingclasses #eatmoreplants #healthyrecipes #healingwithfood #eliminatetoxins #rawfood #veganfood #natureknowsbest #healthcoach #nutritioncoach #gardening

I am a holistic health and nutrition coach focused

I am a holistic health and nutrition coach focused on helping people increase energy, lose weight naturally and reduce the risk of inflammatory illness by teaching them simple and affordable ways to cook plant-based meals!

I love sharing healthy recipes and tips to save time and money in the kitchen while never sacrificing quality or taste!

My course, Plant Powered Kitchen, is a 5-week online plant-based course for beginners to learn the essential nutrition needed to thrive and how to get that all into your daily meal plan.

My ideal students are ready to take action to feel better in their bodies and eliminate aches and pains and unwanted stress, plus they enjoy delicious food and community!

If that’s you drop a YES in the comments and let’s connect.

Here’s to a happy healthy Fall season!

#plantbased #cookingclass #plantpoweredkitchen ##nutritioncoach #healthcoach #onlinecourse #community #healthylifestyle #increaseenergy #feelbetter #antiinflammatory #freshstart #healthyholidays #preventillness #loveyourbody #eatmoreplants

Grow your own way. The carrots in one of our rai

Grow your own way.

The carrots in one of our raised beds are all coming up with 3 and 4 roots.

I keep joking that they are multipassionate but truthfully it reminds me of people. We come from many different places, have many different influences, more than one root, and we want often want to move in several different directions and that is beautiful.

Have a great day and enjoying being your weird self!

#gardening #carrots #slowfood #growth #letitgrow #befunky #gardenlife #veggies #vegansofig #gardensofig #orangeyoufumky #weird #uglyfood #imperfectfoods #beauty #unique #roots

Calling all busy folks who don't want your health

Calling all busy folks who don't want your health to be last on your To-Do list!

Join me Wednesday, September 7th at 6 PM for a Free Mini-Workshop called Schedule It!, where I will help you clarify some Fall health goals and get them locked in to your personal calendar!

This is a fun mini-training where I'll walk you through:
- choosing which goals to focus on
- a realistic plan to get them done
- fleshing out the steps and getting them on your calendar - with reminders and accountability!

If that sounds like something you will benefit from, simply click the link my bio and join me for a fun and productive session!

#prioritizewellness #healthcoaching #timemanagement #takeaction #youareworthit #selfcare #healthcare #fallgoals #goaldigger #letsdothis #scheduleit #planningiseverything #nutritioncoach #coaching #freetraining #healthychoices #organizer #wellness #mindset

“I feel better, I’m sleeping better, this was

“I feel better, I’m sleeping better, this was just what I needed to get my health back on track.” - Lisa S., Plant Powered Kitchen student

Do not underestimate the powerful impact of every single meal you eat.

We are constantly feeding our bodies and that food either contributes toward balance or imbalance.

The goal of functional nutrition is to help us learn what our bodies truly need to thrive.

In Plant Powered Kitchen we learn the basics so you will have a solid foundation to build on for the rest of your life.

You are worth it! Next class starts Oct 10th but tomorrow I’m hosting a FREE workshop to sketch out some Fall health goals so you can decide what your priorities are!

Three times to choose from. Link in Bio to join!

Let’s build healthy bodies so we can truly thrive!

#healthcoach #nutrition #onlinecourse #coaching #loveyourbody #plantbased #healthyrecipes #veganrecipes #plantbasednutrition #plantbasedrecipes #fallwellness #wellnessprogram #nutritionprogram #getedu #knowyourbody #selfcare #healthcare

Back from the honeymoon, straight to the harvest!

Back from the honeymoon, straight to the harvest! Huge thanks to @the_tigermen_den and @orionjewelrydesign for looking after our garden while away!

Soooooooo stoked to start making some magic with all these beautiful plants! (Scroll for lewks👀)

#plantbased #healthyrecipes #garden #letitgrow #vegetablegarden #vegetarianrecipes #veganrecipes #plantpowered #veggies #vegansofig #plantbasednutrition #plantbaseddiet #summergarden #fallgarden #healthyrecipes #letsgo #gardening #farmhouse #catskills #mountains

How many Greek Salads have I tried this week on my

How many Greek Salads have I tried this week on my honeymoon in the Greek Islands and why are they SO good? Find out in this weeks newsletter… I’m sharing the best recipe and nutrition facts to turn you on to this classic dish.

Link to join my free weekly newsletter is at DeborahCSmith.com or shoot me a DM. I share recipes, healthy lifestyle tips and time saving kitchen hacks to make healthy feel simple and more fun!

Loving life right now on our hard-earned vacation and stoked to share stories and recipes with you all!

#plantbased #vacation #greekislands #greece #santorini #serifos #kalamata #tomatoes #capers #fetacheese #pepper #oliveoil #greekcuisine #greeksalad #healthyaf #healthyhoneymoon #havingsomuchfun #freshvegetables #plantbasednutrition #healthcoach #healthyhusbands

Hot August Flash SALE —> Enroll in our Fall clas

Hot August Flash SALE —> Enroll in our Fall class of Plant Powered Kitchen today through 8/31 and get a deep discount! (Link in bio)

Plan your healthy Fall by learning the essentials of plant-based cooking! 5 weeks of step-by-step learning, preparing and cooking delicious healthy plant-based meals!

You can transform your health by changing the way you eat!

We start Monday, October 10 but you save $70 when you enroll before August 31st!

#planyourhealthylifestyle #plantpoweredkitchen #plantbased #nutrition #plantbaseddiet #onlinecourse #healthcoach #nutritionclass #cookingclass #cleaneating #vegan #vegetarian

The vegetarian meal on our overnight flight to Gre

The vegetarian meal on our overnight flight to Greece was actually pretty damn good.

Not pictured was a veg, brown rice and chickpea stir fry. Breakfast included a tofu scramble with asparagus and tomatoes, rice crackers with PB and more fresh fruit.

@delta we appreciate the nutrients ❤️🌈

Eating heathy while traveling can be hard but let’s see what #Santorini has to serve us!

#honeymoon #greece #greekislands #veganfoodshare #eatyourway #fruits #vegetables #yum

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